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Anxiety treatment is available in a variety of forms. One common treatment option is cognitive-behavioral therapy (CBT), which helps people to cope with anxiety when it occurs. There are also certain medications, like Benzodiazepines and Beta-blockers that work to balance brain chemistry and prevent anxiety symptoms. If you’re looking to go a more natural route, there are several little and big ways to combat anxiety. Following are some strategies that you can use to help with symptoms of anxiety. These methods can’t replace professional help, but yes can help you with a sense of calm when you need it: Eating healthy meals: The foods we eat have a huge impact on our physical as well as emotional wellbeing, as it works as fuel for our bodies. Get a consultation from some nutrition experts to learn about how you can use food to improve your mental health. Avoiding alcohol, drugs, and caffeine: Each of these can have negative effects on your health, so it might be worth giving them up. Although caffeine may not seem bad, it can make someone with anxiety feel nervous. Breathing and mindfulness exercises: There are varieties of techniques you can use to calm yourself down, and you can also go for numerous mindfulness courses that will teach you some of the best methods. Distracting yourself with friends, families, and hobbies: Sometimes being around people who love you or spending time on hobbies distract you from feelings of negativity. Using self-care strategies: Some famous strategies include running a bath, lighting candles, listening to calming music, and meditating. Exercising: We all are aware of the benefits of regular exercising and in case of anxiety it helps you by releasing endorphins and reducing tension. Going to bed early: Sleep is a highly essential factor in maintaining mental health, and you can improve your sleep by implying some sleep deprivation habits, solutions, and strategies. Taking an online anxiety course: If you want to understand anxiety on a deeper level, there are some great anxiety courses for you to try. Apart from this, there are several anxiety treatment options, and many people receive them every day. The main two types of anxiety treatment include therapy and medication. Therapy for anxiety Cognitive Behavioral Therapy (CBT): This is a type of talking therapy often used to treat depression and anxiety and is one of the most successful treatments. It aims to change your thoughts and behaviors by identifying and disrupting negative thinking patterns. Applied Relaxation Therapy: This is a good way to treat physical symptoms of anxiety and can be especially effective for panic disorder. It involves recognizing potentially panic-creating situations and learning to use muscle relaxation techniques to make your body calm down. Medications for anxiety Medications can’t cure an anxiety disorder, but they can help you in managing the symptoms and function better. Medications for anxiety disorders often include: Benzodiazepines (tranquilizers): These medications are normally prescribed for short-term use only. Some popular examples of benzodiazepines include Xanax and Valium. These drugs offer you quick relief from anxiety symptoms but are very addictive. They help shut down the nervous system, which can alleviate anxiety, but they do tend to have some negative side effects like feeling foggy and sleepy. Antidepressants: Antidepressants are a suitable choice for long-term use as the risk of dependency and abuse is comparatively lower than benzodiazepines. But, these medicines are not a quick solution, as they can take 6-8 weeks to show effects. They also have negative side effects, which can be very devastating for some people. Popular examples of this medicine category include Prozac and Paxil. Beta-blockers: These medicines are mild tranquilizers that don’t kick in as quickly as benzodiazepines, and also don’t impair memory and coordination in the same way. They take about two weeks to show effects and don’t have the same sedating effect as Xanax. Buspirone, also known by the brand name BuSpar, is one of the popular beta-blocker drugs that relieve anxiety by increasing serotonin and decreasing dopamine in the brain. Conclusion An anxiety disorder can make it difficult for you to go easily through your daily routine in life. But you don’t need to make it a habit. Several effective anxiety disorder treatments are available. Talk to your healthcare expert to find out the best treatment plan. Often, the treatment combines anti-anxiety medications and antidepressants, together with CBT, to help you feel your best.
You have probably heard about anxiety many times, but how does it exactly feel? Anxiety is a common mental health problem that refers to being in a persistent state of worry or displaying an excessive amount of fear. Everyone worries about things now and again, but to suffer from anxiety means that worrying has caused a debilitating impact on your daily life. Anxiety disorder is considered the most common mental health disorder, with the WHO (World Health Organization) suggesting that 1 in 13 people suffer from an anxiety disorder on a global level. So, if you’re dealing with this disorder, you are not alone. Anxiety is more prevalent in women and youngsters, which could be for different reasons. Symptoms of Anxiety Anxiety symptoms will vary depending on the disorder, but most anxiety conditions will involve the symptoms detailed below. These symptoms will be most accurate in people suffering from Generalised Anxiety Disorder (GAD). Physical Symptoms Feeling light-headed or dizzy Gastrointestinal problems Nausea or painful stomach Rapid breathing or hyperventilation Sweating or feeling hot Increased heart rate Panic attacks Aches and pains in your body Feeling weak and tired Insomnia Changes in sex drive Mental Symptoms Feeling nervous, irritable, or tense Low mood and depression Experiencing a sense of awaiting danger Feeling like everyone is watching you Constantly worrying about things Needing reassurance from other people Derealisation: a form of disassociation where you feel like that you’re not connected to the world Depersonalization: a form of disassociation where you don’t feel connected to yourself as if you’re watching yourself from an outside perspective What are the types of anxiety disorders? There are different types of anxiety disorder, but here we will discuss only four main types of disorder. Generalized anxiety disorder This is the most common type of anxiety disorder, often called GAD. People with GAD feel anxious and worried all the time, not necessarily as a result of being in a stressful situation. This anxiety is enough to cause a negative impact on their daily life routine, as it causes uncontrollable worry that can make them unable to focus on any task they are doing. Social Anxiety Social anxiety aka social phobia is a disorder that causes an intense fear of being in social situations and performing in front of others. Even in normal conditions, people with this disorder might fear being laughed at, humiliated, judged, or attacked by someone. They might feel very uncomfortable in being a large group of people or with people they don’t know very well. Panic Disorder Panic disorder is a mental health problem where you experience repeating and unexpected panic attacks. This can be incredibly troublesome to everyday life, and each panic attack can be a truly scary experience. A panic attack often comes out of the blue and causes symptoms like dizziness, body shaking, heart palpitations, and hyperventilation. The sufferer feels like they’re going to pass out or die. Although, no one can die of a panic attack. It’s just a high level of anxiety that makes you feel like you’re in some danger. Phobias People might often make jokes about having a phobia of something, but actually, it is a common type of anxiety disorder that needs to be taken seriously. When you have a phobia of something, you’re completely frightened of it and will unreasonably exaggerate any danger in your mind. Some of the most common phobias include claustrophobia, which is a fear of enclosed spaces; pteromerhanophobia, which is a fear of flying; and entomophobia, a fear of insects. How to cope with anxiety? There are several treatments available for anxiety including therapy, medications, and the adoption of a healthy lifestyle. There are chances that medications like Benzodiazepines and Beta-blockers don’t work for everyone, and can even make the situation worse in some instances. It is advised to take medication only when other treatments do not work too in the supervision of an experienced doctor or psychiatrist only they can suggest whether you should go on medication or not. Hopefully, this article has helped you to learn about anxiety disorder and its types a little better. If you want to take medications for the anxiety disorder at the suggestion of your health expert, you can explore our online pharmacy to get the quality medication at the best prices.
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